10min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Holistic Health Strategies

This chapter explores practical strategies for enhancing health through lifestyle changes focused on the 'power of three': plants, peace, and purpose. It discusses techniques like tapping and the importance of self-compassion, providing tools and insights for listeners to navigate their health journeys effectively.

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