Episode 31 - Raising Work Capacity
Westside Barbell
00:00
How to Increase Your Strength in Training
"If you burn yourself out in training, what are you going to do with the meat? You got nothing to flip. So a competition max is when you crank that music up and use your smelling salts," he says. "By volume, no one's ever come close to lifting the weights as you must"
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