"It's sort of like the production pivot that we talk about here, which is basically the same concept in a different way," he says. "When you're laying on that couch and you start to think these things,. you know, you have to go do, it's basically the same thing." He adds: "If you can use the excuses and justifications that your brain comes up with to actually improve, you have a competitive advantage over everybody else"
In today's episode, Andy & Savannah discuss why #75HARD is a mental shift to becoming the best version of yourself, how a new mother can overcome post-partum anxiety & depression during the program, and how you can stop compromising with your bitch voice to become disciplined.