Why I Am Not a Buddhist (Robert Wright & Evan Thompson)
Robert Wright's Nonzero
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The Modular Mind in Meditation
The mind is malleable, but at the same time, I don't think we should minimize the depth of the challenge. One thing I like about meditation is that it's an approach to dealing with that. The fact that it's often can be successful is a confirmation of what you're saying. Certain kinds of practices may indeed help with that. And may give you a clearer view of the dynamics.
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