Elite climber Nina Williams shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part 2)
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Nina is a world famous climber, perhaps best known for her cutting edge high balls which include heady and impressive first female ascents of the stunning Buttermilk test pieces Too Big to Flail, a 50 foot V10, Evilution Direct, a 45 foot V11, and Ambrosia, a 50 ft V11. She is incredibly well rounded, with big wall ascents including the FFA of Grade VI Father Time, a 2,000 foot 5.13b in Yosemite, and on sport, Nina recently sent the nails hard 5.14b Rumney classic China Beach. Nina is a mental coach, board member of the American Alpine Club, and is passionate about her education and training in inter- and intra- personal communication… and she brings it ALL to this conversation.
Part 2 explores energy systems training, proper fueling for a send go, short-person tactics, managing fear, getting off-route on a free solo, and so much more!
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CHAPTERS:
Training: 0:05:15
Nutrition: 0:18:35
Tactics: 0:25:30
Mental Game: 0:35:52
Purpose: 0:57:04
Takeaways: 1:05:22
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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the
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The struggle makes us stronger. Let's climb hard and do good things in the world!
