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2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exploring Exercise Effects on Depression and Business Ideas for Child-Friendly Gyms
Exploring the impact of exercise on depression, various effective modalities are discussed such as walking, yoga, jogging, and strength training. Additionally, business concepts related to child-friendly gyms and the potential franchising of stroller strides are explored.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode