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Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
The BBO, the Bigger, Better Offer for the Brain
Anxiety is kind of a mental habit and you can have them map how that habit plays out for them. You introduce the notion of the BBO, the bigger, better offer for the brain. The brain is as you've pointed out to me in the past, a pleasure seeking machine. It's an innate capacity to be curious about what's happening in our mind and body right now. And this process, this process is inherently pleasurable and can cut the cycle.
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