"I would blush at the drop of a hat and if an attractive girl was around, I would feel incredibly insecure," he says. He tried walking up to girls, asking them if they were single, trying to get their number. "A week later, most that had left me again." The author eventually found inner game which helped him overcome his social anxiety.
Sebastiaan van der Schrier is the host of the "Social Anxiety Solutions" podcast. And on this episode, he's going to talk about an unusual technique called "tapping" which you can use to disassociate from the negative emotions you may have with painful experiences from your past.
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