How to Be Intentional About Your Daily Routines

Malek: I simply put down be intentional about my daily routines and or my daily rituals. The first one he has is to be fully engaged or strategically unengaged. He says the successful tennis players are the ones who implemented that ritual between points. Malek: If there is something that maybe is not a ideal or good situation, I will be much better place to deal with it when I am out of monk mode.