Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More – Ask a Cycling Coach Podcast 453
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Myth of Going to Failure
In this chapter, they discuss a study on strength training and the concept of going to failure. They found that pushing sets beyond limits did not lead to greater strength gains. They also touch on effective reps and the importance of proper recovery.
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