What's Good for the Beginner Climber?

When you're a beginner, it's all about fundamentals. And then as you grow as a climber and you add to your tool box, you start getting kind of clever. When you get back to the high level, it's just about executing those fundamentals really well. Volume is important for climbers starting out sport climbing or bouldering. You don't need much direction on how to boulderers but more people get hurt by not knowing how to fall. Getting in the gym seven days a week like pro climbers does helps them advance quickly.