What's the Next Step?

What ampathy can mean is really just giving someone a hug and or patting their arm. Sometimes it means letting them talk but then you have to reflect back what they say. Breathing is the only way that we know of, biologically speaking, that it's the only way that you can kind of deliberately get get a handle on your nervous system. For some people it's a seven seventh, sixth second or seven second breath. For some peoples, eh, eight seconds. If you practise more than a little bit is or a little bit more iwould ism I is breathing....