The Tim Ferriss Show cover image

#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present

The Tim Ferriss Show

00:00

Meditation - I'm Not Doing It Right

meditation is not about trying to control your mind, but how you approach it. The practice of wishing for loved ones can be a gateway to the practice of loving kindness and self-compassion. "As you repeat these simple intentions that have been done for thousands of years, it's as if yourselves are listening"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app