The Wisdom Series: Ananta Ripa Ajmera | The Ayurveda Way
The Unmistakable Creative Podcast
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Let Go of Self Critical Thoughts
The more i can practise letting go of self critical thoughts, you know, those default of thought patterns that come in. And as i'm more compassionate towards myself, then it's just natural to extend that out to others. Even like smelling a flower, it is a profound thing to do, to come into that present moment and really surrendering to the now. But there are five elements considered to be great tradition, sravata: air, fire, water and earth. So when you smell a flower, its grounding and stabilizing both physically and emotionally.
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