Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle
The Chris and Paul Show
The Peer Review Paradox
This chapter explores the complexities of the peer review process in scientific inquiry, including its perceived rigor and biases. The speakers share personal reflections on seeking validation and discuss how debates continue in the fitness community despite peer-reviewed research.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
