The Place for Both Approaches

There are places for different types of therapy, for different people at different stages in their life. It depends on what the patient wants and what the patient finds leads to a better life. I think there's really a decision node. Do you think of therapy as specific skills aimed at managing something? And I mean, that's a perfectly valid path. Or do you think of Therapy as understanding and working through, changing something about yourself that continues to make you vulnerable to these problems? Here's- There's a place for both those approaches. Sometimes you need one, sometimes you need the other,. sometimes you need a mix.

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