In Australia counseling is kind of what we would call a self-regulated profession. Psychologists however they're able to administer certain therapies that include a specific evidence base and training such as cognitive behavioral therapy. Psychiatrists are a whole nother ballgame but they're also one that we often hear about These are essentially specialist doctors who go through the same amount of training as an emergency room doctor or a surgeon.
This week we deep dive into everything there is to know about therapy in our 20’s. From identifying when you need therapy, to finding the right therapist, the different types of therapy that are available, some of the misconceptions about therapy and the details of your first session, this episode provides all the information to remove some of the mysticism and stigma behind getting some help for your mental health in your 20’s. Listen now.
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