Should MAHA Ban Fast Food? How to Get Your Kids to Exercise, Raising Boys vs. Girls, and More...
The Jordan Syatt Podcast
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Maximizing Mobility and Mindset in Fitness
This chapter explores exercise techniques tailored for shorter individuals, particularly using foam yoga blocks during hack squats to improve range of motion. It also addresses the importance of ankle mobility, effective footwear, and the role of plyometric exercises in strength training, while emphasizing the significance of self-compassion and mindful nutrition choices in one's fitness journey. The conversation encourages reflection and proactive decision-making to foster a healthier relationship with diet and exercise.
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