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Ep 309 - Finding the Volume “Sweet Spot” During Plateaus

Iron Culture presented by MASS

CHAPTER

Navigating Body Composition and Weight Regulation in Bodybuilding

This chapter explores the complexities of dietary habits and body composition changes throughout a bodybuilder's career, emphasizing the need for adjustments in caloric intake and meal frequency during off-season and competition phases. It introduces concepts like dual intervention points and the gravidostat theory, linking muscle mass, body fat regulation, and psychological factors related to weight management. Personal experiences and reflections on weight fluctuations further illuminate the intricate relationship between lifestyle adaptations and sustainable body composition strategies.

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