Love Your Work cover image

Jason Fried

Love Your Work

00:00

The Mayo Clinic Guide to Stress-Free Living

The book is called the Mayo Clinic Guide to Stress-Free Living and it's by a doctor who sort of unlocked a couple really interesting truths about the brain. When you're not focused and you're wandering your mind tends to wander towards worry, he says. He helps you figure out ways and some people do meditation but most aren't able to master that technique so anyway those two books are I'd highly recommend this one for anyone wanting to get rid of stress in their life.

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