6min chapter

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Quiet the 'Comparing Voice'

Radio Headspace

CHAPTER

The Importance of Self-Acceptance

This week Rosie Acosta is talking about self-acceptance and the little nudges we need to help us get there. According to psychologist Leon Festinger's social comparison theory, it's actually quite natural for us to compare ourselves with others. This can sometimes lead us to feel less than adequate if we perceive that we're not measuring up. Here are some tips to keep your thoughts from spiraling.

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