The Dad Edge Podcast cover image

Overcoming our Childhood Traumatic Past and Reinventing our Future with Stephan Friedrich

The Dad Edge Podcast

00:00

Healing Childhood Trauma for Better Fathering

This chapter explores the importance of fathers addressing their own childhood trauma to break the cycle of passing on vulnerabilities to their children. The discussion emphasizes the significance of self-awareness, seeking support, and maintaining emotional stability for providing a secure environment for the next generation. The role of physical fitness in mental health is also highlighted, emphasizing how exercise can be a positive outlet to release past traumas and manage emotional weight.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app