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SYSK Choice: What Happens In Our Brain When We Snap & Understanding Heartbreak

Something You Should Know

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Coping Strategies for Healing from Heartbreak

In this chapter, the speakers discuss ways to help yourself feel better after a breakup. They explore strategies to readjust and reduce cortisol levels, such as exercise and spending time in nature. They also discuss distraction techniques as a method to cope with heartbreak and explore whether healing from heartbreak gets easier with experience.

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