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Unlock Peak Performance & Get More Flow In Your Life with Steven Kotler

The Science of Success

CHAPTER

High Heart Goals - The Art of Mastery

Research shows you need three tiers of goal setting. Instead of mission level goals for your life, you need high heart goals. And then you need clear goals - these are the daily to do lists. Just setting a proper high heart goal gives you an 11 to 25% boost in motivation.

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