9min chapter

Mind Pump: Raw Fitness Truth cover image

2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More

Mind Pump: Raw Fitness Truth

CHAPTER

The Complexity of Metabolic Pathways

This chapter explores the intricate nature of metabolic pathways and the limited understanding of their interactions. The speakers discuss various factors that impact metabolism, such as food, hormones, stress, and sleep. They challenge common weight loss approaches and emphasize the importance of fueling the body and building strength.

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