#253 - Vegetarians, Bone Broth, Chocolate, Protein, Fructose, Refined Sugar, Fasting While Cooking, Hypoglycemia, Scale Weight, And More!
The Intermittent Fasting Podcast
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Is One Four Hundred One a Healthy Weight?
Body recomposition can happen even if the scale isn't changing. If you are doing a very strict form, like a 23 one, then it's very likely that your body has adapted to that. And so i would do some shaking up of things. Like a snack and a meal within a window of about five hours,. Perhaps i could certainly shift that around a lot. I'm not sure what you mean by longer fasts in there too. So maybe you're already doing like a 36 hour fast here and there. Maybe like a mell this monday. And then make sure you're having an up day following that. That really is the key is making sure that you have more
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