The Goals of Meditation and Therapy

Each one of them has very specific principles that it's based on. The goal of therapy is to experience and good boundaries, good self boundaries. It is much more to do with a building confidence in self and in your relationships. Bhut, something to look out for if you're engage in both at the same time,. In what ways do these potentially undermine each other? Is my work in therapy to really get good at this ah being a person? How does that relate to meditation that is supposedly help we get good at experiencing egolessness? What is the relationship between those two?