142. Getting Clear on Who You Want to Be with Mimi Bouchard
Ancient Health Podcast
00:00
Superhuman Is Not Just a Meditation Ap, It's a Functional Audio
The next version of the ap we're launching will have a whole playless section for every moment of your day. It's actually gong o be more like a spotify than a meditation ap, because it's its design to listen to whenever you have time. Most mornings, i actually just listen to a getting ready meditation while i'm doing my hair. Like it just changes how you think. Research shows that when your your thoughts change while you're doing an everyday activity, like 90 % of our actions are habitual.
Transcript
Play full episode
