I'm Not a Home Wrecker, Right?

When we internalize guilt and turn it to shame, then we can continue to do things that aren't in alignment with our values because we're just bad people. But you're not a home wrecker. You're a person who did something that was maybe not super helpful for them or for the person that they were doing it with. So lean into those uncomfortable feelings until they no longer serve you or until they start telling you lies about yourself. And have some hard conversations with your co-parent about how to stop this from happening in the future.