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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
Why So Okay, Give Me the Pitch?
The longer you have to really work on understanding these skills during your training, the more likely you're going to develop them. The longer runway you give yourself, the more application, the more it's just going to it's going to sink in and be easier to apply when you need it.
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