The Willpower Instinct by Kelly McGonigal | Audiobook Summary
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The Power of Willpower
This chapter explores the concept of willpower and how our impulses and desires can conflict with our long-term goals. It discusses the importance of self-awareness and daily choices in developing willpower, while also highlighting the physiological responses of the body during moments of temptation. The chapter concludes by emphasizing the significance of factors like sleep, relaxation, and proper training in improving willpower reserves.
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