Heal Your Brain: How Your Gut Secretly Controls Your Brain Health - Dietitian Sophie Medlin
Deep Dive with Ali Abdaal
The Balance Between Carbs and Protein for Optimal Health
This chapter explores the common misunderstandings around carbohydrates and their role in weight management, emphasizing a balanced diet that includes whole grains and proteins. It also examines the use of low-carb diets in clinical settings, particularly for epilepsy, while addressing possible negative effects on microbiome health.
Sign up to the $1k Challenge Waitlist here -> https://go.aliabdaal.com/1k_deepdiveaudio
Believe it or not, if you’ve been feeling like you just can’t bring yourself to focus, are constantly battling procrastination, or even struggling with low mood, it’s probably because you’re not looking after your gut. In this episode I sit down for a conversation with Sophie Medlin, one of the UK's leading experts on gut health. Sophie is a dietitian, chair of the British Dietetic Association and a lecturer at King's College London. In the conversation we discuss how the connection between gut health and mental health has become an emerging area of research, how to feed your body with the right foods to optimise your cognitive performance and we also discuss weird and wonderful nutrition myths that have been circulating on social media over the past few years. Enjoy!
Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.
Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100.
Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.
Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.
📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website
(00:00) Intro
(01:46) How you became a dietician and gut expert
(06:36) What is a dietician?
(09:19) The importance of gut health
(13:11) Transformative experiences in clinic
(15:12) Signs and symptoms of when to see a doctor
(18:38) The gut-brain axis
(23:54) Research on microbiome and mental performance
(26:26) You should eat 30 different plants per week
(30:19) Terrible advice from personal trainers
(32:39) Intermitent fasting
(35:49) The problem with too much meat in your diet
(38:05) The importance of fish for brain health
(39:42) How do supplements work?
(41:30) Processed food, stress management and hydration
(48:09) Does organic matter?
(49:14) Artificial sweeteners
(51:39) Nutrition and dieting myths
(01:04:39) How has diet culture evolved?
(01:14:43) TOFI vs FOTI people
(01:19:33) Snacking
(01:21:57) Research on probiotics and mental health
(01:24:41) IBS
(01:26:15) What can we learn about the gut through testing?
(01:32:36) What’s the deal with protein shakes?
(01:35:01) The danger of juice cleanses
(01:36:44) GutTok and colonic cleanses
(01:38:30) Gluten free diets
(01:41:31) The impacts of cutting out dairy
(01:45:56) Why are people saying seed oils are evil?
(01:48:16) Calories
(01:52:12) Is mindful eating helpful?
(01:52:56) Bloating
(01:54:50) Glucouse monitoring
(01:58:45) Food and mood recommendations
(02:02:58) Developing the smart supplement for Heights
(02:19:30) Your TV show: Know Your Sh!t
🔗 CONNECT WITH SOPHIE
💻 Website - https://www.citydietitians.co.uk/team/sophie-medlin
📸 Instagram - https://www.instagram.com/sophiedietitian/
🐦 Twitter - https://twitter.com/sophiedietitian
🧠 Heights Smart Probiotic - https://www.yourheights.com/products/smart-probiotic/
🔗 CONNECT WITH ALI
📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk
🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal
🐦 Twitter - https://twitter.com/aliabdaal
📸 Instagram - https://instagram.com/aliabdaal
💻 Website - https://aliabdaal.com
👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/
📄 SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
Check out the episode on the Deep Dive YouTube Channel.
See privacy policy at https://transistor.fm/privacy
Sign up to the $1k Challenge Waitlist here -> https://go.aliabdaal.com/1k_deepdiveaudio
The AI-powered Podcast Player
