Myths About Meditation

Meditation is a practice that develops in depth and in efficacy. It's easy to verify that it does something, but difficult to maintain for more than seconds. There are differences between types of meditation, meant, many differences. In the martial meditation method, i emphasize this type of meditation where you simply observe things as they are - not trying to change anything anyway. You're just sitting there with your back straight, observing what is happening within this physical structure that inhabit you right? So you're observing the emotional responses you are observing the way you move through your thoughts. And I would say one of the major distinctions is there are meditation systems which are based on pure observation, as in its simply