5min chapter

Fast Talk cover image

308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini

Fast Talk

CHAPTER

Exploring Training Metrics and the Importance of Subjective Measurements

Exploring the significance of subjective metrics like RPE in training alongside objective measurements, the chapter discusses workload-fatigue relationships and the complexities of cross-cultural and individual metric interpretation.

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