How to Deal With Negative Self Talk

"I always say I'm my worst critic. Nobody can say something worse than I say to myself," he says. "You don't want to have negative self talk." When there's something you see in that comment that reflects on the way you feel about yourself, that's when it hurts the most"'It's tough but then again, ask yourself why? Maybe they just had a really, really bad day and needed someone to lash out to, because that made them feel better,' LZ adds. 'We actually recorded three podcasts today'