2min chapter

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How to Optimize Fertility in Males & Females

Huberman Lab

CHAPTER

Menstrual Cycle Malaise

Some women experience very heightened levels of sensitivity to caffeine at certain portions of their menstrual cycle. Tremendous variation from individual to individual. Estrogen increases just prior to ovulation are in part responsible for the increases in libido, but it's also the presence of increased androgen just before ovulation.

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