Money Clinic with Claer Barrett cover image

‘The dopamine is so high’: the psychology of shopping addiction

Money Clinic with Claer Barrett

00:00

How Can I Surf the Urge?

Cognitive behavioral therapy teaches people how to surf the urge. The idea is that we practice tolerating that feeling and especially experiencing how that feeling will peak and then it will start to ebb and fall. Brook has been stuck in this cycle of credit card debt, being unable to save and not being able to do the things that she would really like to do like travel or buy a house.

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