Run to the Top Podcast | The Ultimate Guide to Running cover image

Digging into the research on caffeine, beet roots and tart cherry juice

Run to the Top Podcast | The Ultimate Guide to Running

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The Benefits of Beet Juice for Running

The benefits of beet juice differ when it comes to shorter events like the mile or the 5K versus the marathon or an ultra. As long as there's a significant aerobic component, it seems like beet juice does help. Get lots of nitrate rich leafy greens in the beets in your diet.

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