#17 - Chester Soko. How much volume & intensity do we really need?
Strong Talk
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Navigating Training Volume and Intensity
This chapter explores the balance between optimal training volume and intensity in strength training, stressing the need for individualized workout programs. It critiques the disconnect between scientific research and real-world applications, emphasizing that dedicated lifters require tailored approaches to maximize strength gains. The discussion highlights the importance of gradual progress, personalized adjustments, and factors like recovery and nutrition in achieving long-term hypertrophy.
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