Anxiety Is Not the Enemy, Right?

When you put different labels on an anxious thought, right, as not being the enemy, like, you know, it's equivalent to visualizing wanting to smash the anxious thought with a baseball bat. It is my version of quiet, whenwhen can't hear anything else but it. That's what it feels like to me. I think i would have had like a determination about me to resolve it medically. Because, even if it doesn't mean that you're going to get what you want, sometimes an answer feels like it's like fool's gold.