I Am Your Korean Mom cover image

129. Messy life, big results with Stephanie Spinelli

I Am Your Korean Mom

00:00

The Importance of Beliefs in Your Brain

Stephanie: I owe my first job is to always like self coaching is always my first job manage my own mind to care of myself put on my oxygen mask first that's first and then second. A lot of coaches who are struggling especially general life coach forget to help themselves they forget to use their own tools on themselves, she says. Stephanie: It's easier to conflate your personal perfection with your ability to help but a lot of people believe the opposite of these two things which is at first like oh no like they forget to put on their own oxygen mask or something else.

Play episode from 12:46
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app