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9min chapter
Dr Steve Peters: How to Overcome Anxiety and Build Confidence
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Understanding Anxiety in Sports
This chapter explores how personal beliefs influence athletes' perceptions of anxiety, emphasizing the need for tailored support for individual experiences. It also discusses the nature of panic attacks, their triggers, and the importance of self-awareness in managing emotional distress in both sports and business.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode