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16min chapter
The best (and worst) oats for your health | Prof. Sarah Berry
ZOE Science & Nutrition
The Oat Milk Dilemma: Health Insights and Alternatives
This chapter explores the health implications of oat milk, including its composition, high sugar content, and potential benefits compared to cow's milk. It also discusses optimal ways to incorporate oats into one's diet for better health, emphasizing the differences between various types of oats and the importance of complementing them with nutritious ingredients. Additionally, the chapter addresses the gluten-free nature of oats, offers alternatives for different dietary needs, and shares personal experiences with oats and their impact on blood sugar.
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