Introduction

Series 4 Episode 9 being recorded before the release of Series 4 Episode 8. Don't do an episode for 15 years and then record 2 at once, that's freaked people out. Here we are ready to answer questions - by us I mean John Richardson and Ed Gillespie. Mark Stevenson has just done exercise... can you tell from my voice? Alistair Humphrey says perhaps this made just be an opportunity for Mark to do more humble bragging. What exercise regimes do you recommend to help ease the burden on the NHS caused by an unfit population?