Do You Have a Calorie Restricting Solution?

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The idea that we can restrict our calories to a standard life is a good one. But the question is what else happens? You know, what happens to your hormones? What happens to your muscle mass? The data is really impressive and if Altered is doing great work on this. And I think it's just showing how when we overstimulate all of these pathways that are longevity switches by food, our bodies don't like it and it needs a break.

In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.

You will learn about:

18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
38:17 | Mark Hyman explains the hallmarks of aging.
1:18:23 | Humanity's past may hold the key to healing ourselves today.

Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.

Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever

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