It's called Jocko go also got junk warfare. Tulsi Garrett turned me on to that. Frozen half of frozen banana two scoops of the mulk. I did the darkness Soy milk, you know cuz like soy silk. Half of a half of a frozen banana Overripe Mm-hmm. The best in which is mango factually in my opinion Yeah, you're gonna have to choose for yourself on that one.