Navigating Parenthood, Work, and Insomnia

It’s tough presenting BBC radio’s top morning news programme, hosting the nation’s brainiest quiz show and being a devoted dad to four young children. But someone’s got to do it. And that person is none other than the broadcaster Amol Rajan. Having risen through the ranks of the Independent newspaper to be its youngest editor at the age of 29 and now only the third ever presenter of University Challenge, there’s got to be something fuelling this dynamo. Finding a little window in his busy schedule, Amol parks his responsibilities at the door and shares the secrets of his success and culinary tricks with long-time friend and former colleague, Grace. From his mum’s incredible home cooking to his special porridge recipe for when the kids aren’t looking, Amol tells all. There’s some raving, insomnia and umami twang thrown in too – you might have seen them at Reading?