
838: Daniel 'FitnessFAQs' Vadnal on How To Train Calisthenics
Mind Muscle Project
00:00
Training and Managing Injuries
The speakers discuss the importance of listening to one's body when it comes to training and managing injuries. They share personal experiences and highlight the need for load management and progressive overload in a sustainable manner. They also advise focusing on the root cause of tendon issues and avoiding temporary modalities.
Transcript
Play full episode