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838: Daniel 'FitnessFAQs' Vadnal on How To Train Calisthenics

Mind Muscle Project

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Training and Managing Injuries

The speakers discuss the importance of listening to one's body when it comes to training and managing injuries. They share personal experiences and highlight the need for load management and progressive overload in a sustainable manner. They also advise focusing on the root cause of tendon issues and avoiding temporary modalities.

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