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The Simple Truth about Exercise and Hydration

The Real Science of Sport Podcast

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The Carbohydrate Replacement for Long Term Exercise Is Clearly Beneficial

Energy drinks are not just about hydration. They also bring glucose into your system, bringing the energy battle. I think that the copper hydrat replacement is actually clearly beneficial. The only scientifically credible message is the carbohydrate replacement for long duration exercise which is clearly beneficial.

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