Consciousness, Evolution, and Morality with Robert Wright
The Moral Science Podcast
00:00
The Importance of Mindfulness Meditation
CNN's John Sutter says meditation can calm you down, but there is little data on its effectiveness. Studies that have been done show the benefits of meditation don't seem to exist at all, he says. Meditation could help people see clearly and erode their cognitive biases, Sutter argues. But it would not be easy for him to walk around free of his own insecurities or self-loathing.
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